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BMI~19.4
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101.2 lb
Lost so far: 2.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1291 kcal
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Fat: 58.68g | Prot: 64.73g | Carb: 137.13g.
Breakfast: 香蕉, 番薯/地瓜（無鹽，带皮，烘熟）, 水煮蛋, 義美 無糖豆奶. Lunch: 炒菠菜, 炒青椒, 五花肉, 飯, 炒雞蛋（整個）, 蔥, 花椰菜. Dinner: 臭豆腐, 豆腐, 熱乾麵. Snacks/Other: 茶（無糖）, 無糖冰茶, 黑糖糕. more...
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losing 0.7 lb a week
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