Weigh In record (no journal entry) for 13 July 2012
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226.8 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2273 kcal
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Fat: 58.59g | Prot: 151.92g | Carb: 222.11g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar, Lowfat Mango Greek Yogurt. Dinner: Shredded Beef Burrito, High Life Beer. more...
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gaining 2.1 lb a week
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