Weigh In record (no journal entry) for 09 March 2008
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303.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2008:
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1061 kcal
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Fat: 11.04g | Prot: 67.67g | Carb: 179.59g.
Breakfast: nature's own, Toasted Rice Cereal. Lunch: Chicken Chili. Dinner: Grapes (red or green, European type varieties such as Thompson seedless), Carrots, White potato skins, with adhering flesh, baked, Chicken thigh meat (broilers or fryers, roasted, cooked). Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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gaining 7.0 lb a week
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