Weigh In record (no journal entry) for 13 July 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1195 kcal
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Fat: 46.82g | Prot: 103.12g | Carb: 88.57g.
Breakfast: kirkland honey smoked ham. Lunch: homestyle gravy. Dinner: Peanut Butter Cookies, lettuce, watermelon, corn on the cob, chuck steak. more...
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losing 7.0 lb a week
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