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24,1 yağ,52,1su,38,9 kas,Akş:149, keton:0,4
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1322 kcal
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Fat: 100.94g | Prot: 92.41g | Carb: 15.56g.
Lunch: Weider Glutamine, Multipower 100 Whey Isolate Protein, Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir, Sızma Zeytinyağı, Siyah Zeytin, Karışık Yeşil Salata, Polonez Hindi Füme Eti. more...
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losing 7.7 lb a week
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