Weigh In record (no journal entry) for 09 May 2010
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154.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2285 kcal
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Fat: 121.03g | Prot: 80.73g | Carb: 203.92g.
Breakfast: Plain Bagel with Butter, Frosted Mini-Wheats Strawberry Delight, Almond Breeze Vanilla, Coffee (Brewed From Grounds), Half & Half. Lunch: Eggplant Rollatini with Cheese, Bruschetta, Cooked Broccoli (Fat Not Added in Cooking), Eggplant Rollatini with Cheese, Stuffed Clams, Fried Calamari, Sauvignon Blanc Wine. Snacks/Other: Lindor Milk Chocolate Truffles, chocolate cream pudding & shake mix. more...
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2664 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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