Weigh In record (no journal entry) for 13 July 2012
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2144 kcal
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Fat: 131.00g | Prot: 174.07g | Carb: 76.71g.
Breakfast: Cashew Nuts, coconut oil, onion, zucchini, ground pork, Egg. Lunch: Cashew Nuts, Almonds, Regular Mayonnaise, Lettuce, Chunk Light Tuna. Dinner: Coconut Oil, Cauliflower, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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