Weigh In record (no journal entry) for 13 July 2012
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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885 kcal
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Fat: 35.26g | Prot: 105.40g | Carb: 27.00g.
Breakfast: atkins shake vanilla. Lunch: Garden Vegetable Low in Carbs Gourmet Tortillas, honey ham. Dinner: drumstick. more...
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steady weight
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