Weigh In record (no journal entry) for 13 July 2012
|
295.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1200 kcal
|
Fat: 72.00g | Prot: 44.00g | Carb: 90.00g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poorboy08's weight history
|