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YAY
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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821 kcal
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Fat: 15.84g | Prot: 19.34g | Carb: 158.81g.
Breakfast: Iced Caffe Latte with Soy (Grande). Lunch: Bing Cherries. Dinner: Tostada Shell, Lemon-Lime Soda (Can), Pinto Beans, Seasoned Fried Potatoes. Snacks/Other: Cocoa Pebbles Cereal, Almond Breeze Unsweetened Vanilla Milk, Apple Jacks with Apple & Cinnamon Cereal. more...
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2563 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Running - 8/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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