Weigh In record (no journal entry) for 09 May 2010
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139.6 lb
Lost so far: 1.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1845 kcal
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Fat: 68.83g | Prot: 86.64g | Carb: 220.69g.
Breakfast: Nonfat Latte Coffee, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Red Delicious Apples. Lunch: Tea (Brewed), Fortune Cookie, Pork Lo Mein, Orange Peel Chicken, Orange Peel Beef, Duck Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, Cooked), Won Ton Soup (Wonton). Dinner: Mini French Rolls, Croissant, Cocoa and Sugar Mixture (with Skim Milk). Snacks/Other: Latte Coffee, Sugar Cookies with Icing, Hard Chocolate Coated Pretzels. more...
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1892 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Lacrosse - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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