americandemeter's Journal, 08 May 2010

140.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 69.62g | Prot: 119.58g | Carb: 214.58g.   Breakfast: Nonfat Latte Coffee, Baked Ripe Plantains (Platanos Maduros Horneados), Bacon, Fried Egg, Tortilla. Lunch: Fish Cake (Kamaboko) Tempura, Edamame Soy Beans, Soy Sauce (Shoyu) (Low Sodium), Tuna Sashimi, Spicy Tuna Roll, Vegetable Tempura, Sushi with Vegetables. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Rich Ice Cream. more...

2170 kcal

Activities & Exercise: Housework - 1 hour and 37 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 23 minutes. more...