Weigh In record (no journal entry) for 07 May 2010
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2252 kcal
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Fat: 59.38g | Prot: 94.00g | Carb: 289.77g.
Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal. Lunch: 14" Meat and Vegetable Pizza. Dinner: Red Delicious Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Black Beans, White Rice. Snacks/Other: pringles multigrain chips, White Table Wine, Black Tea Bags, Carbonated Water Unsweetened, Cranberry Juice. more...
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2211 kcal
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Activities & Exercise:
Karate - 1 hour, Foreplay - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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