AnaMarcela's Journal, 13 July 2012

140.4 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 8.74g | Prot: 16.99g | Carb: 89.46g.   Breakfast: Fried Egg without Fat, Sweet Red Peppers , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer. Dinner: Orange Juice. Snacks/Other: Chocolate Rice Snacks, Strawberry Yogurt. more...

2756 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...