Speechprofkingwood's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

175.0 lb Lost so far: 1.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1352 kcal

Fat: 35.50g | Prot: 71.64g | Carb: 188.07g. Breakfast: 1% Fat Milk, Bananas, Honey Nut Cheerios. Lunch: Sweetened Iced Tea (Medium), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Chicken Sandwich. Snacks/Other: Cookie Sundae. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Speechprofkingwood's Journal, 13 July 2012

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