Weigh In record (no journal entry) for 10 May 2018
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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917 kcal
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Fat: 29.67g | Prot: 39.00g | Carb: 94.53g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tea with Semi-Skimmed Milk. Lunch: Morrisons 50% Lighter Soft Cheese, Warburtons Thin Bagel Plain. Dinner: Dijon Mustard, Tesco Pork Lunch Tongue. Snacks/Other: Tea with Semi-Skimmed Milk, Noodles, Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Snack a Jacks Cheese. more...
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losing 7.0 lb a week
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