Weigh In record (no journal entry) for 10 May 2018
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1730 kcal
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Fat: 63.85g | Prot: 108.24g | Carb: 190.59g.
Breakfast: Семечек Стакан Семечки, Виноград, Диадар Отруби Хрустящие Овсяные, Ваше Молоко Кефир Городецкий 3,5%, Сормовский Хлеб Пирожное Бисквитное Новое со Сливочным Кремом, Сырники 5%, Гречневая Каша, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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losing 4.6 lb a week
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