Weigh In record (no journal entry) for 10 May 2018
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142.9 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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988 kcal
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Fat: 36.98g | Prot: 61.59g | Carb: 101.21g.
Breakfast: Botato Bratkartoffeln mit Zwiebeln, Berida Wildlachsfilet. Lunch: Ehrmann Almighurt Frucht Alle Sorten. Dinner: Ei, Arla Esrom, 100% Vollkornbrot. more...
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losing 0.9 lb a week
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