Weigh In record (no journal entry) for 13 July 2012
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264.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2563 kcal
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Fat: 98.52g | Prot: 171.05g | Carb: 255.84g.
Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: PLUS Penne Pasta, Chicken Nuggets, Baby Carrots , Celery , Boiled Egg. Dinner: Whole Wheat Spaghetti, Stuffed Pepper with Rice and Meat. Snacks/Other: MyoFusion - Banana Perfection, Gala Apples. more...
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3846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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