Weigh In record (no journal entry) for 10 May 2018
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2706 kcal
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Fat: 105.03g | Prot: 154.88g | Carb: 226.55g.
Breakfast: Mandorle, Tre Mulini Fette Biscottate Integrali (8g), Nutella Nutella. Lunch: Patata Bollita, Fagiolini Bolliti, Aceto Balsamico, Banana, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pesce Spada Cotto, Olive Nere, Nostromo Tonno all'olio d'oliva, Pasta Fredda. Dinner: Cameo Arachidi Tostate e Salate , Misura Crackers Integrali (Pacchetto), Carciofi Bolliti, Aceto Balsamico, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Moretti La Rossa, Bresaola, Cereal Bio Gallette di Riso Integrale . more...
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674 kcal
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Activities & Exercise:
Corpo libero - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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