Weigh In record (no journal entry) for 13 July 2012
|
166.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1338 kcal
|
Fat: 44.65g | Prot: 96.90g | Carb: 149.30g.
Breakfast: Want More Energy? Orange, iaslean vanilla shake, Ionix Supreme Powder. Lunch: Sliced Almonds, organic raspberry dressing & marinade, Berry Almond Chicken Salad, Nonfat Tazo Chai Iced Tea Latte (Grande). Dinner: IsaLean Chocolate Shake. Snacks/Other: IsaDelight Plus Dark Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PepperJ's weight history
|