Weigh In record (no journal entry) for 10 May 2018
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150.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2760 kcal
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Fat: 82.95g | Prot: 139.87g | Carb: 262.20g.
Breakfast: Honey , Oats . Lunch: Mayonnaise , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Mozzarella Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf, Debonairs Pizza Hawaiian (Large), Tequila, Light Beer , Light Beer , Almonds , Peanut Butter, Bokomo Provita Wholewheat, Apples , Xylitol, Almond Milk. more...
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losing 3.6 lb a week
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Grant Joseph's weight history
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