Weigh In record (no journal entry) for 13 July 2012
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1690 kcal
|
Fat: 41.12g | Prot: 50.50g | Carb: 232.25g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Light & Fit Yogurt - Vanilla, Large Grade A Eggs (Hard Boiled). Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Cheese Stuffed Pizza. Dinner: Macaroni & Cheese Dinner. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Original Hard Iced Tea, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jssmadden's weight history
|