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f24'9 w56'2 m36'1
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123.9 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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969 kcal
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Fat: 65.34g | Prot: 35.87g | Carb: 61.92g.
Lunch: Mleko z 2% Tłuszczu, Pomarańcze, Kupiec Kasza Jaglana Ugotowana, Orzechy Laskowe, Cocoa Czekolada Gorzka, Olej Kokosowy. Dinner: Cukinia Faszerowana, Pestki Dyni, Marchewki, Czerwone Cebule, Cukinia, Zielona Papryka, Czerwona Papryka, Karkówka Pieczona. more...
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1666 kcal
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Activities & Exercise:
Resting - 7 hours and 29 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 31 minutes. more...
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losing 7.7 lb a week
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