donturjawhurt's Journal, 13 July 2012

period pain :-(

132.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 35.30g | Prot: 51.50g | Carb: 120.60g.   Breakfast: Multigrain Hooplas. Lunch: Pork Sausages, Sausage Casserole, Squash Chicken & Couscous One-Pot. Dinner: Earl Grey Tea with Semi-Skimmed Milk. Snacks/Other: poppy and sesame thins, Yeast Extract, Ginger & Lemon Cookies. more...

1465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...