Weigh In record (no journal entry) for 10 May 2018
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1462 kcal
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Fat: 126.45g | Prot: 52.76g | Carb: 27.47g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 炒青菜, 家樂福 豬五花肉. Dinner: 荷包蛋, 家樂福 豬五花肉, 炒桂竹筍, 炒青菜. more...
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losing 15.4 lb a week
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