Coymotorsport's Journal, 13 July 2012

192.0 lb Lost so far: 56.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 59.50g | Prot: 173.85g | Carb: 220.94g.   Breakfast: Original Chocolate Fudge Drink, chick-fil-a coffee, chick-fil-a chicken biscuit, chick-fil-a hash browns. Lunch: Texas BBQ Tendergrill. Dinner: Hearty Breast of Chicken Soup (Small), Grilled Chicken Sandwich. Snacks/Other: Merlot Wine. more...

2487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...