Weigh In record (no journal entry) for 13 July 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1796 kcal
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Fat: 110.25g | Prot: 134.20g | Carb: 65.78g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: French Dip Sandwich, Carrots, Mauna Loa Macadamias (Dry Roasted). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 11.2 lb a week
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