Weigh In record (no journal entry) for 13 July 2012
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2324 kcal
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Fat: 56.00g | Prot: 203.55g | Carb: 210.10g.
Breakfast: Super Advanced Whey Protein - Strawberry, Large Grade A Eggs. Lunch: Yoplait Yogurt Original Strawberry Mango 99% Fat Free S70, SHAVED MESQUITE TURKEY *, Organic Multi Grain with Omega 3. Dinner: Whey Protein Powder, Low Fat Plain Greek Yogurt, GOLEAN Crunch! Cereal, Baked Natural Snack Sticks, Red Table Wine. Snacks/Other: Pistachio Nuts, Grape Tomatoes, Premium Tuna Chunk White Albacore in Water, Kellogg's special K protein shake. more...
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3143 kcal
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Activities & Exercise:
Tennis - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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