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dburkecpa
Journal
13 Jul 12
dburkecpa's Journal, 13 July 2012
dburkecpa's Profile
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Weigh In record (no journal entry) for 13 July 2012
115.4 lb
Lost so far:
13.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
386 kcal
Fat: 2.93g | Prot: 46.67g | Carb: 47.64g.
Breakfast:
Honey, Sprouted Whole Grain Cereal, Nonfat Plain Greek Yogurt, Strawberries.
Snacks/Other:
Cinnamon Fiber Wafers, Super Whey Protein Shot.
more...
1779 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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