Weigh In record (no journal entry) for 09 May 2018
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201.1 lb
Lost so far: 22.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1241 kcal
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Fat: 32.56g | Prot: 153.23g | Carb: 101.03g.
Breakfast: Vollkorn Pan Centeno Superior Grob, Kraft Mayonesa Light, Pechuga de Pollo. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Coliflor, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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losing 8.5 lb a week
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