Weigh In record (no journal entry) for 13 July 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1712 kcal
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Fat: 56.33g | Prot: 82.69g | Carb: 223.04g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee, Coffee Cream. Lunch: Noodles, Mixed Vegetables (Solids and Liquids, Canned), Grilled Fish. Dinner: Fried Chicken Leg, Chicken Noodle Soup, Blackberry Pie (Two Crust), Lettuce Salad with Assorted Vegetables, Scrambler Bisquit Roll, Cabbage, Red Potatoes (Flesh and Skin). Snacks/Other: American Cheese, Creme Sandwich Cookies (Package), Lowfat Plain Yogurt, Extreme Dark Chocolate Bar - 85% Cocoa, Multigrain Bread, Apples. more...
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steady weight
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