Weigh In record (no journal entry) for 13 July 2012
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2164 kcal
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Fat: 67.15g | Prot: 84.39g | Carb: 321.81g.
Breakfast: Equal, Crunchy Honey Oats, skim milk, Coffee, Bananas , orange juice sunny delight. Lunch: apple, fat free ranch, Chef Salad, water. Dinner: Pepsi, Pepsi Pepsi (12 oz), KFC Chicken Breast. Snacks/Other: Belvita, pineapple. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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