Weigh In record (no journal entry) for 13 July 2012
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1884 kcal
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Fat: 77.04g | Prot: 114.12g | Carb: 213.52g.
Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Bratwurst, Poached Egg, Veggie cheese, Tomato Ketchup, Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Peanut Butter. Lunch: Boneless Skinless Chicken Breast Filet, Maple Sugar, Peanut Butter, 7 Grain Waffles. Dinner: Hot Dog Relish, Omega Plus Light Mayonnaise, Chunk Light Tuna, Tomatoes. Snacks/Other: Pineapple, Autumn Apple Frost Soy Bar. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 15.4 lb a week
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