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Bah, water weight....
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1894 kcal
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Fat: 46.00g | Prot: 97.03g | Carb: 220.22g.
Breakfast: cocoa powder, coffee, cabot greek. Lunch: garlic, kraft american, flax pita, cauliflower, broccoli, bell pepper, tomato bisque, glenny's, spinach, onion. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, spinach, apple, imitation crab, Onions, glenny's. Snacks/Other: Ketchup, Whiskey, french fries, cabot greek, beer. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.0 lb a week
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