Weigh In record (no journal entry) for 10 May 2018
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109.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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848 kcal
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Fat: 28.05g | Prot: 28.31g | Carb: 129.74g.
Breakfast: 燒茄子, 炒杏鮑菇, 炒青菜, 奇美 芝麻包, 快車肉乾 蜜汁豬肉乾 厚, 西柚. Lunch: 全家 白飯, 豆干, 月亮蝦餅. Dinner: 林鳳營 無糖優酪乳, 全聯 寒天麵, 蘋果, 枇杷. more...
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losing 5.7 lb a week
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