brianouthouse's Journal, 09 May 2018

226.8 lb Lost so far: 15.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 48.69g | Prot: 60.10g | Carb: 195.68g.   Breakfast: Bananas . Lunch: Salami Sandwich with Spread, Campbell's Classic Chicken Noodle Soup. Dinner: Great Value Texas Toast with Garlic, Spaghetti with Meat Sauce (Entree) , Seviroli Large Cheese Ravioli, Beef Meatballs. more...

3348 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...