Weigh In record (no journal entry) for 13 July 2012
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234.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1269 kcal
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Fat: 35.15g | Prot: 93.10g | Carb: 146.74g.
Breakfast: Almonds, Beef Jerky. Lunch: Ultimate Chicken Grill Fillet, Strawberry Frosty Shake (Large). more...
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gaining 4.2 lb a week
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