autumncole's Journal, 09 May 2018

136.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 48.42g | Prot: 152.77g | Carb: 95.30g.   Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Cabbage , Basmati Rice, Ukrop's 93% Lean Ground Beef. Dinner: Yellow Summer Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fage Total 2% Greek Yogurt, Salmon. Snacks/Other: Milk (Nonfat) , Jennie-O 99% Lean Ground Turkey, Muscle Milk Banana Creme Protein Powder. more...

1810 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...