Weigh In record (no journal entry) for 09 May 2018
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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516 kcal
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Fat: 23.72g | Prot: 18.89g | Carb: 63.16g.
Breakfast: Coffee with Cream, Jif Simply Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Dasani Bottled Water (16.9 oz). Lunch: Nabisco Triscuit Crackers Original, Back to Nature Classic Granola, Mountain High Fat Free Plain Yoghurt. more...
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losing 14.0 lb a week
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