chthomas's Journal, 13 July 2012

174.6 lb Lost so far: 17.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 31.89g | Prot: 114.90g | Carb: 65.73g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). Lunch: Red Cabbage, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Organic Baby Spinach & Spring Mix, asparagus, Grapefruit (Pink and Red). Dinner: Whole Frozen Strawberrries, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Cooked Collards (from Fresh), Cooked Green Cabbage, Turkey Neck. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...