roblain2030's Journal, 13 July 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 73.51g | Prot: 67.14g | Carb: 401.25g.   Breakfast: Pumpkin Loaf, White Chocolate Mocha (Grande). Lunch: sprite, beef lo mein. Dinner: Simply Lemonade. Snacks/Other: Pound Cake, Cranberry Juice Beverage, Plums. more...

3029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...