Weigh In record (no journal entry) for 09 May 2018
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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666 kcal
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Fat: 23.13g | Prot: 13.36g | Carb: 103.58g.
Breakfast: Bacon, Applegate Farms Organic Uncured Sunday Bacon, Coffee, Almond Milk, Mezzetta Pitted Greek Kalamata Olives. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, GT's Organic Raw Gingerade Kombucha, Natural Delights Organic Medjool Dates. more...
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3022 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Housework - 2 hours. more...
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gaining 0.7 lb a week
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