Weigh In record (no journal entry) for 09 May 2018
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304.5 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1159 kcal
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Fat: 36.72g | Prot: 110.44g | Carb: 107.16g.
Breakfast: No Calorie Sweetener Packets, Crystallized Lemon, Tea (Brewed), Boiled Egg. Lunch: Sweet Potato, Spinach, Kroger Fully Cooked Bacon, Skinless Chicken Breast. Dinner: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla. Snacks/Other: Calbee Snapea Crisps. more...
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losing 2.3 lb a week
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