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Continued with full-body workouts M-W-F and swimming T-Th. Cut down to one post-workout protein/fiber shake and a smaller evening meal, with less snacking. Seems to be doing the trick.
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154.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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