Weigh In record (no journal entry) for 13 July 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1975 kcal
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Fat: 45.70g | Prot: 76.19g | Carb: 271.31g.
Breakfast: apples, Egg, Mushrooms, Bell Peppers, Broccoli. Lunch: Nectarines, Firm tofu, greens, Carrots, baby carrots. Dinner: Roasted Seaweed Snack, Cheese Pizza, Beer. more...
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2250 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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