Weigh In record (no journal entry) for 10 May 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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816 kcal
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Fat: 17.32g | Prot: 45.81g | Carb: 118.04g.
Breakfast: Pastel, Nestle Koko Krunch (30g), Nestle Honey Stars. Lunch: Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Uduk. Dinner: HiLo Active Green Tea, Pepaya. more...
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steady weight
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ahulkhairat's weight history
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