Weigh In record (no journal entry) for 09 May 2018
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214.3 lb
Lost so far: 10.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1192 kcal
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Fat: 45.41g | Prot: 127.09g | Carb: 72.43g.
Breakfast: Coffee, Kroger Eggs (Large), Gatorade Whey Protein Powder Vanilla, Coffee, Gatorade Whey Protein Powder Vanilla. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Coffee, Coffee, Coffee, Coffee, Peanut Butter Cream Pie. Snacks/Other: Coffee, Gatorade Whey Protein Powder Vanilla, Coffee, Gatorade Whey Protein Powder Vanilla. more...
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losing 2.8 lb a week
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