inmsweantitrust's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

293.4 lb Lost so far: 29.2 lb. Still to go: 93.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1462 kcal

Fat: 37.32g | Prot: 119.53g | Carb: 158.58g. Lunch: 6" Double Subway Club. Dinner: Honey Nut Cheerios, Milk (Nonfat), Parmesan Cheese (Shredded), Shaved Honey Ham, 100% Liquid Egg Whites. Snacks/Other: Sun Chips Garden Salsa (Package). more...

3242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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inmsweantitrust's Journal, 13 July 2012

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