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I guess that I overate yesterday morning. Two waffles seemed reasonable but I had a big lunch out. The cheese roll didn’t sit that well.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1529 kcal
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Fat: 65.50g | Prot: 78.52g | Carb: 154.03g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee with Sugar, Perkins Restaurant Breakfast Potatoes, Fried Egg, Smoked & Spiced Beef Pastrami. Dinner: Unsweetened Iced Tea, Broccoli, Meatless Quesadilla with Cheese. Snacks/Other: Trader Joe's Organic 100% Cranberry Juice, Coffee with Sugar. more...
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gaining 3.5 lb a week
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